Nutrition Education for pregnant and Lactating Mothers ensure healthy nutrition for the Baby and the mother.
A well-balanced diet helps prevent deficiencies and complications during pregnancy.
During pregnancy, a mother needs more essential nutrients like iron, folic acid, calcium and some other essential nutrients.
These nutrients support the baby's development and the mother's overall health.
Recommended daily intake: Iron - 27mg, Calcium - 1000mg, Folic Acid - 600mcg
Ensure a balanced diet to meet these needs.
Pregnant and lactating mothers should consume nutrient-rich foods to support growth and development in order to achieve optimal health of the mothers and young ones.
Eating a variety of foods ensures a balance of vitamins and minerals for a healthy functioning of the body.
- Dairy products (high in calcium)
- Leafy greens (rich in folic acid)
- Lean meats and legumes (good sources of protein and iron)
A balanced meal includes grains, proteins, and vegetables should be provided.
Some foods can be harmful during pregnancy and lactation and should be avoided at all costs.
These foods may contain bacteria or harmful substances that can affect the baby leading to a negative impact on the baby's health.
- Excess caffeine and alcohol
- Unpasteurized dairy products
- Raw or undercooked meats
Raw foods can carry harmful bacteria.
Avoid more than 200mg of caffeine per day.
Breastfeeding mothers require additional calories and hydration.
A nutritious diet helps maintain milk production and energy levels.
- Eat frequent, balanced meals
- Consume omega-3-rich foods like fish
- Increase water intake
500 extra calories per day for lactating mothers.
A healthy mother should increase 12kg in pregnancy.